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Mental Performance Coaching

 

Subconscious mastery for confidence, focus, and performance under pressure

 

You don’t need more motivation.
You need your nervous system, subconscious mind, and conscious goals working together — especially when it matters most.

 

My work blends mental performance coaching, subconscious reprogramming, clinical hypnosis, and nervous system regulation to help you perform with clarity, confidence, and control — not just in ideal conditions, but under real pressure.

 

This work is offered in 1, 2, and 3-month performance containers, because lasting change doesn’t happen in a single session. It happens through repetition, integration, and embodiment.

 

If you’re an Athlete or High Performer, these programs were designed for you. 

 

Performance isn’t just about talent or training — it’s about mindset. Studies show that winning and success are 80% mental—and that’s where I come in.

 

I work with individuals, teams, and groups who have the skill but feel held back by self-doubt, nerves, or inconsistency. Using a powerful blend of Mental Performance Training, Subconscious Rewiring, and Nervous System Regulation, we go beyond traditional methods and work at the conscious, subconscious, and somatic levels. This creates lasting shifts in the patterns that drive confidence, resilience, and peak performance.

 

Together, we’ll unlock your potential so you can perform with freedom, focus, and belief—whether that’s on the court, on stage, or in life.

 

I work with athletes, artists, and high performers worldwide, helping them train their minds with the same dedication they bring to their bodies and craft.

 

Your best performances are ahead of you. Let’s get you there—book your free call below to see which program will support you best.

Active Man

"Belief without talent will get you further than talent without belief.”

– Marisa Peer

Serving the Ball

Free Achieve Your Athletic Success Audio

Are you cracking under pressure?
Do you get stuck in self-doubt before stepping onto the court, stage, or into the boardroom?
Do you find yourself constantly comparing yourself, never feeling “enough”?
Do nerves or fear take over just when it matters most?
Do you know deep down what you’re capable of, but still aren’t performing at that level?

You’re not alone—and this is exactly where I come in.

 

I help athletes rise to the challenge with confidence and consistency, achieving peak performance under pressure.
I help actors and artists overcome stage fright, trust their talent, and bring presence and freedom into every performance.
I help entrepreneurs and leaders handle the weight of decision-making, silence the inner critic, and lead with clarity and power.

 

This isn’t traditional mindset coaching. This is mental performance coaching that unites your conscious mind and subconscious mind—so they’re on the same team. When your mindset, body, and nervous system are working in sync, you enter flow. You perform in the zone.

 

Through subconscious rewiring, nervous system regulation, and mental conditioning, I help you:

  • Harness pressure instead of crumbling under it

  • Build unshakable confidence and self-belief

  • Stay calm, sharp, and focused in high-stakes moments

  • Perform at your true potential—consistently

 

Because pressure isn’t something to fear—it’s the prerequisite for greatness.

 

Whether it’s winning a Grand Slam, landing a leading role, or scaling your next big business venture, the same truth applies: your dreams are waiting.

 

The only question is: are you ready to stop suffering your way to success and start performing with freedom, flow, and belief?

 

1 Month Foundation Reset

$1,200 USD

 

A focused reset to stabilize confidence, reduce performance anxiety, and build mental control.

Best for:
Athletes and high performers experiencing nerves, inconsistency, overthinking, or a recent confidence dip.

This container includes:

  • 4 × 60-minute mental performance coaching sessions

  • Live clinical hypnosis during sessions 

  • 3 personalized hypnosis recordings for confidence, focus, or pressure

  • Nervous system regulation and mental routines for performance

  • Support between sessions via voice notes or messaging

Outcomes you can expect:

  • Reduced anxiety and mental noise

  • Increased focus and emotional regulation

  • Greater confidence heading into training, competition, or performance

  • Tools you can apply immediately under pressure

 
 

 

2 Months Performance Reconditioning

$3,000 USD

 

Deeper subconscious work to remove internal blocks and rewire how you respond under pressure.

Best for:
Those ready to address subconscious patterns affecting confidence, consistency, or self-belief.

This container includes:

  • 8 × 60-minute mental coaching sessions

  • 1 full subconscious reprogramming / regression session (RTT Hypnotherapy Regression)

  • 6 personalized hypnosis recordings for integration and conditioning

  • Mental performance coaching + emotional regulation tools

  • Ongoing support between sessions

Outcomes you can expect:

  • Release of deep subconscious blocks impacting performance

  • Greater trust in yourself under pressure

  • Improved consistency and emotional resilience

  • Stronger alignment between mindset, body, and performance

 

3 Months Peak Performance Mastery

$7,000 USD

 

A high-level container for long-term mastery, identity work, and consistent peak performance.

Best for:
Elite athletes, performers, executives, and high achievers committed to deep, sustained transformation.

This container includes:

  • Weekly 60-minute coaching sessions (12 total)

  • 3 subconscious reprogramming / RTT Hypnotherapy regression sessions 

  • 9 personalized hypnosis recordings (short + long-form)

  • Advanced mental performance, nervous system, and identity-level work

  • Full access support between sessions

Outcomes you can expect:

  • Stable confidence and composure under pressure

  • Consistent high-level performance

  • Strong emotional regulation in high-stakes environments

  • A deeply embodied performance identity that lasts

 

Custom programs available for individuals, teams, and groups.

 

Ready to elevate your performance? Book a free consultation today and see which program is right for you.

Your tennis game is already there. The question is whether your mind lets it show up when it matters.

 

Most players spend years developing technique, fitness, and strategy — but very few train the one factor that ultimately determines performance under pressure: the mind.

You already know what your game feels like when you’re free. When you’re not overthinking.

 

When your body is playing instinctively and everything flows.

And you also know the opposite-- when pressure changes everything. When thoughts like “don’t mess this up” or “I can’t afford to double fault” appear, and suddenly your rhythm, confidence, and clarity shift.

 

Match Mode is designed to change that.

 

It is a tennis-specific mental performance program that helps players perform more consistently under pressure by retraining the subconscious patterns that drive overthinking, tension, and emotional reactivity during competition.

Rather than trying to “think positively” on court, Match Mode works at the level where performance actually breaks down:  the subconscious mind.

What's Included

🎧 Tennis Hypnosis Recording 1: Remove Overthinking + Trust Your Instincts

The mental chatter, the second-guessing, the mental spiral that starts the moment pressure hits... this recording targets it at the source. Your subconscious mind learns to quiet the noise so your body can take over and do what it already knows how to do. This is being in the zone.

 

🎧 Tennis Hypnosis Recording 2: Next Level Confidence + Be Your Own Mental Coach

Real confidence is something you embody. This recording builds deep, unshakeable confidence and self-belief that doesn't crumble when you're down a set, facing a tiebreak, or playing the match of your life. You walk on court knowing you belong there, and you know how to coach yourself back when things get tough. Learn not to rely on anyone else but you.

 

🎧 Tennis Hypnosis Recording 3: Champion Mentality

Some players hope to win. Champions have already decided they are the winner. This recording goes deep into your subconscious and installs the identity, the aura, the DNA of a true champion: so you walk out onto court as someone who has already won. Fearless. Decided. Dangerous.

Who this is for

 

Match Mode is for competitive tennis players who know their level is higher than what they consistently show in competition, and who want to bridge that gap through mental training, not just more technical practice. 

🎾CLICK HERE FOR MATCH MODE🎾

📄 BONUS: Mindset Mastery Workbook

Your personal mental coach in your back pocket. Performance exercises used by professional athletes including:

  • How to set goals the way your subconscious mind actually learns

  • Self talk techniques to activate your best performance state

  • Exercises to stop negative thought spirals instantly

  • How to reset fast under pressure

  • Building the daily mental habits that make everything land deeper

"Emma and her program instantly felt like the right fit for continuing my mental training. Three months later, I can say that Emma’s program exceeded every one of my expectations. My limiting beliefs are gone and my game has expanded in every area way.”

– Professional Tennis Player (choosing to remain anonymous)


"As a high performer, what I struggled with most was believing in myself. But after just one session with Emma, that's not only something I no longer worry about, I DON'T EVEN THINK ABOUT IT.
If you're on the fence, please know: your life, career and inner winner will be forever changed by this work. Emma and her program are truly are the secret weapons to your success."

--Professional Actress in Hollywood (choosing to remain anonymous) 

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BOOK A CALL if you're ready to activate your full potential now!

Contact

600 1st Ave Ste 330, Seattle, WA 98104

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Phone + WhatsApp: 1-360-359-8250

transform@heywoodhypnosis.com

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